Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum (lower back). A bolster or a couple of firm pillows also work. Rest your hips on ...

Yoga influencer Cat Meffan is all about enjoying fitness and maintaining a balanced diet. She loves intense 30-minute workouts and recently ran a marathon. How does she stay motivated and make fitness ...

Yoga influencer Sjana Elise Earp defies norms by practicing yoga in high heels, showcasing her fit figure. She believes in ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

The instructor responsible for getting David Beckham into yoga knows a thing or two about dieting as well and has shared ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

Russell Grant takes a look at what each star sign has in store for Sunday - with a warning for one to 'watch out' this winter ...

Located on a secluded island, Sensei Lanai, a Four Seasons Resort, is a Hawaiian oasis that is an experience for the mind, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

After years of warp-speed developments in home tech, 2025 might feel more evolutionary than revolutionary. That said, you can ...

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...