If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

Nasal irrigation is a simple and highly effective way to keep your sphenoid sinus healthy. By flushing out irritants and ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

What Is Nasal Congestion and Sinus Pressure? It's one of life's miseries: Your nose is stuffed and your face aches. You might feel pressure around your nose, eyes, forehead, and maybe even your scalp.

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

Copyright 2025 The Associated Press. All Rights Reserved. Philadelphia 76ers’ Joel Embiid, center, gets helped off the court after getting hit in the face during ...

Joel Embiid suffered a sinus fracture in the Philadelphia 76ers' 121-107 loss to the Indiana Pacers on Friday night, the latest setback in a season full of them for the All-Star big man.

Antibiotics must often be used in treatment of sinusitis. Their choice is often empiric, since nasal cultures do not accurately reflect the pathological microbiology inside the sinuses ...