PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Halle Berry spills the beans on how she stays in shape: 4 hours of daily workouts, a Keto diet, and a holistic approach to ...

Tone and sculpt your booty with Elsa Pataky's guide. Effective exercises, from squats to boxing. Achieve your best version!

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

The East Middlebury resident, who is better known for his three decades of teaching yoga in our area, began powerlifting ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk ...

Writer Narin Flanders talked to wrestling star Chelsea Green about WWE's recording breaking Netflix debut. She made her work ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

When 71-year-old Lotte Bowie of Still Pond stepped onto the fencing strip in Dubai this October, she faced off against elite ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.