According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Writer Narin Flanders talked to wrestling star Chelsea Green about WWE's recording breaking Netflix debut. She made her work ...

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Exercise is key to fighting cellulite. Discover different workout routines that will help you tone your body and reduce the ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

These deals on walking pads, adjustable dumbbells, and exercise bikes are loved by editors for the perfect home gym setup.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

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