We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

What is the first thing you pack when preparing for a trip? The very first thing I pack into my suitcase is my yoga mat. For some, it could be an odd thing to pack first. But for me, it sets the ...

Below are essential Vastu tips by Ashna Ddhannak, Vastu Shastra expert, to bring financial prosperity and monetary well-being at home. Importance of Kuber Yantra In The North, East, And North-East Of ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...