On busy mornings when you need a fast, healthy breakfast, a turmeric smoothie bowl is perfect. Just blend bananas, mangoes, a ...

The last thing college students want to do is to cook after a long day of classes.  It is understandable why we gravitate ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Pita Pit USA, a distinguished Mediterranean fast-casual brand specializing in made-to-order pita sandwiches, has announced a ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...