Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Public health nutritionist Dr Frankie Phillips has explained three steps we should all be taking to protect ourselves ...

To get access to ad-free episodes, exclusive podcasts, unlimited briefings, stories, and transcripts, and other valuable bonus features sign up today. A breach in the U.S. Treasury. Chinese hackers ...

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets.

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

15, 2024 — Researchers discovered an unexpected link between zinc deficiency ... more than the Institutes of Medicine's recommended daily dose does not provide additional health benefits, ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

After a year of misfortune, Putin is about to have a friend in the White House.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...