While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt ... consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...