Start the new year at McGaw YMCA with two exciting community events. Visit the YMCA for Community Day on Sunday, Jan. 12, and ...

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

Workouts can make special meals a little less guilt free, so head on over to Bullfinchs for a special New Year’s Eve menu.

1, 2025, at the party's winter meeting in National Harbor, Maryland, according to a DNC official. Two more Democrats on Sunday announced their intentions to run for Democratic National Committee ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Swimming incorporates elements of cardio, strength, and flexibility. At the same time, the buoyancy of the water reduces stress on your body by helping to support your weight. A basic freestyle ...

The senior center offers season's greetings, shares news of staff changes, and encourages seniors to participate in various program and holiday festivities.

Party City Holdco Inc. is planning to file for bankruptcy possibly within the next two weeks, in a process that may lead to the liquidation of its stores, according to people with knowledge of the ...

The more intense the exercise, the greater the number of calories you'll burn. "Higher-intensity exercises push the body harder, making for more calories burned in a short period of time," explains ...