Dry January, a public health initiative launched by Alcohol Change in 2013, is expected to attract millions of participants ...

With the Christmas period now over, people up and down the country have made new year's resolutions is to start 2025 ...

PALS (Pediatric Advanced Life Support) is an important certification for professionals involved in the pediatric healthcare ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

Dry January is well and truly underway so reporter Chris Slater tried out some of the booze-free alternatives to your ...

Muscle soreness is a common issue for many people following intense physical exertion. But what exactly is it, and how can it ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

JODIE BURRAGE vowed never to practice with Katie Boulter again — for fear of another serious injury. Burrage — back at a Grand Slam for the first time in a year — is good friends with British No 1 ...

Ferrero Rocher Chocolate T24 (300g) – Now $9.95 (Save $9.10, 47% off). Perfect for gifting or indulging in yourself this CNY.

It started in the exhausting career chaos that was my early twenties, a time when a weekly jog was the one thing keeping me ...

From the ‘Don't Die' call of Bryan Johnson, to the ‘Be Happy' motto of most Indian Gurus, 2025 promises to be the year of longevity promotion.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...