It's worth investigating the power of incremental gains.

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

Once the Christmas holidays are over, we land squarely in 2025. The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions. This c ...

What if every woman in the world had access to her choice of safe, effective contraception? So far, this is a dream, but two ...

Edith Lovejoy Pierce said, “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book ...

Discover 7 essential tips to maximise productivity, set goals, and embrace positivity this January 2025 for a successful year ahead.

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

But Tsunoda has found himself in F1 purgatory – too good to be dropped, not good enough (in Red Bull’s eyes at least) to ...

Novak Djokovic and Andy Murray faced each other 36 times throughout their tennis careers, mostly in finals and often ...

Improve your office entrance to enhance positive energy flow and boost drive, motivation, and focus. Vastu Shastra recommends ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...