WWE legend Ric Flair flaunted his massive arms at 75, reminding fans that he continues to maintain his strength despite his ...

CrossFit Games will take place at the MVP Arena in Albany, New York, spanning across three days from August 1-3.

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Dorian Yates explained how incorporating Pilates into his routine aids in recovery and supports his longevity in fitness.

Bodybuilding veteran Samir Bannout discussed whether Tom Platz abused steroids and gave advice to Derek Lunsford as well as Samson Dauda.

Bodybuilder Akim Williams discussed competing against Carlos Thomas Jr. and is aiming for a top three finish at the 2025 Arnold Classic.

Chris Aceto responded to Shawn Ray suggesting bodybuilders don't need coaches and discussed Derek Lunsford's cardio routine.

Reigning Mr. Olympia champion Samson Dauda showed off his monstrous physique update just seven weeks out from the 2025 Arnold ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Bodybuilding veterans Milos Sarecv and Chris Cormier discussed whether or not Derek Lunsford has the best back of all time.

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...