Whether you’re 16 or 60, dating can be confusing. Although we know that daters over 50 have more dating confidence than ...

Listening is one of the most important foundations of society. It has a huge impact on our personal and professional lives, ...

When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...

Winter can be a magical time of year, yet embracing the cold, blustery weather and short, dark days isn’t always easy. But ...

Women born in the 1950s who were financially impacted by changes to the State Pension age will not receive compensation, the government has said. Despite an Ombudsman report in May this year stating ...

With the arrival of colder, darker days, you might find yourself struggling with ‘the winter blues’ – perhaps feeling bored, ...

Travel is one of the best ways to try out new things, break old habits, and pull the brakes on the rat race. So, it’s no wonder that what we’re looking for in a holiday has changed in recent years, ...

The DASH diet is a dietary approach used to treat or prevent hypertension (high blood pressure). As a result, it can also help to reduce the risk of health conditions like heart disease and stroke.

Protein is an important part of any healthy diet. Our bodies use protein to build and repair muscle, maintain bone health, regulate hormones, and produce enzymes. It’s also a key source of energy, can ...