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The days are short and cold. It’s easy to get into the habit of staying inside. I know just how difficult it can be to remain active during the winter months. But it’s not impossible. With a little ...
If you find yourself attempting – but not sticking to – new diets often, you may be fully aware just how easy it is for your health to take a back seat to your busy life. That’s why a study set out to ...
Kissing, scientifically known as osculation, is something we do for all sorts of reasons. We pucker up to say hello and goodbye, celebrate an achievement or to say “I love you” without saying anything ...
When part of an organ is displaced and protrudes through a weakened area of the abdominal wall, it is known as a hernia. There are many different types of hernias, but the most common include inguinal ...
For many people, January is a time to commit to New Year’s resolutions, whether it’s a diet change or decision to read more and watch TV less. It’s a time to make changes and reset. “It’s always ...