A growing body of research suggests that the more you fight against your pain, the stronger and louder it’s going to get. Marsha Linehan, a retired University of Washington psychology professor and ...

Are you feeling mentally ready for 2025?...Distancing yourself from your thoughts is also useful. Ethan Kross, a professor of psychology at the University of Michigan, has found that when people use ...

Robert L. Goldstone, Indiana University, Department of Psychological and Brain Sciences ...

For many people, celebrating New Year’s Day can include reflecting on a life well lived or a chance to start anew. But for some, the holiday may have dark undertones, according to a recent large ...