As most people’s New Year’s resolutions fall by the wayside, you can be someone who stays on course to achieving your goals ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

YOU ALSO WANT TO PLAN YOUR SCHEDULE. SO CARVE OUT A DAY AND A TIME THAT YOU WANT TO WORK OUT, AND YOU WANT TO STICK TO THAT. HE SAYS CONSISTENCY IS KEY. The new year is here, and gyms are buzzing ...