63 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
2024年2月17日 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture. The most commonly practiced ones are hand mudras, known as “hasta mudra.”
Mudra - Wikipedia
A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1]
Mudra Essentials - 15 Powerful Mudras and How to Use them
A mudra is a seal or gesture that facilitates the flow of energy in the subtle body. Mudras help you draw yourself inward. Each is a symbolic gesture that can stimulate different areas of the brain transmitting an exact goal of channeling energy flow during meditation.
How to Use Mudra Hand Signs (and What They Mean)
2024年12月10日 · Mudras are hand gestures that are used to channel the energy in your body. They originated in early Buddhism, but they’re commonly used today to help improve concentration and focus during meditation or yoga.
Complete List of Yoga Mudras
Yoga mudras are hand symbols and gestures that ‘seal’ the body's energy (prana) flow and unlock deeper levels of concentration, healing, and other qualities. These gestures, though seemingly benign and simple, hold powerful significance in yoga practice and meditation.
9 Buddhist Mudras & Their Meanings Revealed - THE DAILY …
2018年1月24日 · In this article, we explore seven Buddhist mudras and discuss their meanings. These hand gestures are essential to Buddhist practice and especially to Zazen meditation. In my ultimate list of mudras, I revealed everything Buddhists need to know about the history, science, and background of these hand gestures.
Hand Mudras: The Meaning Behind Sacred Hand Gestures - Yoga Journal
2020年5月5日 · Hasta mudras—literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the divine.
13 Hand Mudras For Yoga & Meditation - mindbodygreen
2023年12月30日 · Here's what hand mudras are all about, plus 13 to use in your meditation and/or yoga practice. What are hand mudras? Mudra is an ancient Sanskrit term meaning "gesture," "seal," or "mark." We use mudras in yoga and meditation to bring and foster a greater sense of awareness to certain energetic fields within the subtle body.
Mudras: Meaning of Sacred Hand Gestures - Tibetan Nuns Project
2018年6月7日 · In the Earth Witness Mudra, (also known as the Bhumisparsa Mudra or Gesture of Witness), the historical Buddha is seated in the meditation posture and touches the earth with the fingertips of his right hand, palm facing inwards. The left hand is placed in the lap with the palm facing upwards.
Mudra: What Do Buddhist Hand Gestures Mean? - Tricycle: The …
Mudra or Mudras are hand positions often depicted in Buddhist art and used in practice to evoke a particular state of mind. The most notable mudras (Sanskrit, “seal” or “sign”) are those commonly found in representations of the Buddha: hands folded in …