Komatsuna - Wikipedia
Komatsuna (小松菜 コマツナ) or Japanese mustard spinach (Brassica rapa var. perviridis) is a leaf vegetable. It is a variety of Brassica rapa, the plant species that yields the turnip, mizuna, napa cabbage, and rapini. It is grown commercially in Japan and Taiwan. It is a versatile vegetable that is cooked and eaten in many ways.
Mustard spinach Facts and Nutritional Value - Health Benefits …
2019年5月12日 · Basically, mustard spinach is an Asian green which is neither a mustard nor spinach. It belongs to the cruciferous family which also includes cabbage and broccoli. It prefers cool weather which makes it suitable for fall, spring and winter in mild climates.
Komatsuna - Just One Cookbook
2014年12月27日 · Komatsuna (小松菜), or Japanese mustard spinach, is a leafy vegetable. The tender leaves and stems can be eaten raw or cooked. It is grown almost exclusively in Japan, Taiwan, and South Korea. Other names include tendergreen and cai chua. Komatsuna (Brassica rapa var. perviridis) is a leafy green and is long-known as a superfood in Japan.
Top 11 Komatsuna (Japanese mustard spinach) Nutrition facts …
2021年6月24日 · Komatsuna (Japanese mustard spinach) is a popular leafy green widely eaten in Japanese and Korean cuisines for its wholesome nutritional properties. The greens are abundant sources of antioxidants, Vitamin C-130 mg (144% DV), Vitamin A-9900 IU (330% DV), and Calcium-210 mg (21% DV).
Komatsuna Plant Care: Tips On Growing Komatsuna Greens - Gardening Know How
2022年6月5日 · Komatsuna (Brassica rapa var. perviridis) is an incredibly hardy green sometimes referred to as Japanese mustard spinach, although it really isn’t spinach but a member of the Brassica family. It is a biennial that is tolerant of very cold temperatures as well as the heat, although extreme heat may cause it to bolt .
Mustard Spinach (Brassica rapa subsp. Nipposinica)
2020年11月4日 · One of the first things that we plant in our fall garden is a mild, heat resistant green called mustard spinach, also known as tendergreen mustard or komatsuna. Mustard spinach is a tender, flavorful green, neither mustard nor …
Komatsuna / Japanese Mustard Spinach | Glossary - Kikkoman …
In season from December to March, the Japanese mustard spinach (komatsuna) is of the Brassica rapa plant species and is said to be most delicious during the snowy season. This leafy vegetable is abundant in beta carotene, vitamin C, calcium and iron. In fact, Japanese mustard spinach is said to contain 5 more times calcium than spinach.
Japanese Mustard Spinach (Brassica rapa) - MyGardenLife
Komatsuna is a leafy Oriental vegetable popular in the cuisine of Japan, Taiwan and Korea. Although commonly known in the United States as “mustard spinach”, it is actually a closer relative to the turnip. Most parts of the plant are utilized; leaves, stems and flower buds. The leaves can be picked when 2-4” (5-10”) for baby salad greens.
(PDF) Komatsuna (Japanese Mmustard Spinach) and Health
2019年11月26日 · Komatsuna, which has the scientific name Brassica rapa var. perviridis which belongs to the Brassica family, is a green, leafy vegetable that is sometimes called Japanese mustard spinach,...
Komatsuna Nibitashi Recipe ( 小松菜煮浸し )
2023年10月5日 · Meticulously crafted to complement any main course and steamed rice, this dish is a symphony of light, wholesome flavors. Komatsuna, often dubbed as mustard spinach in English, adds a hint of pleasant bitterness, melding seamlessly with the subtle seasoning of the Nibitashi technique.