21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
2024年11月4日 · You can get dietary vitamin K from vegetables, including leafy greens, and from animal sources, including some dairy products and types of meat.
The Top 15 Foods High in Vitamin K - Healthline
2017年6月17日 · Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut.
Top 10 Foods Highest in Vitamin K - My Food Data
2024年11月10日 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).
Foods high in vitamin K: 40 of the best - Medical News Today
2018年4月23日 · Vitamin K-2 is found in just a few animal sources and some fermented vegetables, such as natto, a fermented soybean dish. Listed below are some of the foods that contain high levels of...
10 Foods Rich in Vitamin K, Recommended by Dietitians
2024年4月17日 · Here, we share some of the foods that dietitians recommend as the richest in vitamin K, ranked from highest to lowest. 1. Swiss Chard. Clark notes that a cup of raw Swiss chard provides 299 micrograms of vitamin K1, more than double the daily adequate intake (AI).
Vitamin K Foods Chart: High & Low Foods per 100g
Leafy greens such as kale, spinach, broccoli, asparagus, green peas and more are excellent sources of vitamin k. Fruits such as kiwi, blueberries, blackberries and prunes also contain vitamin k in small amounts. Vitamin k content in food depends on …
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