Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or …
10 Signs You May Have Anxiety - Cleveland Clinic Health Essentials
2023年9月13日 · Anxiety is characterized by prolonged physical, mental and emotional symptoms like nausea, muscle tension, fatigue, mood changes, sleep disturbances and more.
The 3 Parts of Anxiety: Thoughts, Emotions, and Behaviors
2019年12月26日 · There are 3 parts to an anxiety problem: anxious thoughts, the emotion of anxiety itself, and anxious behaviors. Let's go through each of them and then what to do about them.
Identifying anxiety, depression signs - Mayo Clinic Health System
2022年5月4日 · Sometimes your anxious and depressive thoughts are not always based in facts. Facts are 100% absolute — not assumptions. What am I feeling? What are these emotions? How would I like the situation to turn out? What are the facts? Then identify small, specific goals to get to your desired outcome.
Mood disorders - Symptoms and causes - Mayo Clinic
2024年1月31日 · Mood disorders, such as depression and bipolar disorder, affect people emotionally. If you have depression, you may constantly feel sad. You also may be anxious. If you have bipolar disorder, you'll likely have extreme mood swings.
Anxiety Disorders: Causes, Types, Symptoms, & Treatments - Healthline
2023年1月2日 · Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day...
Anxiety vs. Anxious: What's the Difference? - Healthline
2021年8月9日 · Knowing the difference between anxiety and an anxiety disorder can help you talk with your doctor about your symptoms and any concerns you might be having. Read on to find out more about the...
How to Calm Down: 22 Things to Do When You’re Anxious or Angry
2023年3月21日 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a...
Signs of an anxiety disorder - NHS
You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include: feeling restless or on edge; being irritable; getting tired easily; having difficulty concentrating or feeling your mind goes blank; having difficulty getting to sleep or staying asleep
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Anxiety disorders often occur along with other mental health problems — such as depression or substance misuse — which can make diagnosis more challenging. Compare your symptoms to the criteria in the DSM-5.
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