9 exercises to strengthen and stretch the lower back - Medical News Today
2023年11月30日 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
The 10 Best Lower Back Exercises for Muscle & Strength
2023年12月7日 · A list of the best lower back exercises wouldn’t be complete without the back extension, a classic exercise for building glute, hamstring, and lower back strength. Back extensions improve the stability and flexibility of your spine by strengthening all …
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
The 10 Best Lower Back Exercises - Jacked Gorilla
2023年6月28日 · 10. Bridges. Great for: This simple to learn yet highly effective exercise requires no equipment and will strengthen your lower back over time. It also activates your glutes and hamstrings, benefiting muscles throughout the posterior chain. How to do it: To perform the bridge exercise, grab an exercise mat, then:
The Best Lower Back Exercises for Strength and Stability
2024年8月19日 · Keeping them strong helps reduce the risk of back pain. The best lower back exercises should target all muscles in the region on both sides of the spine, including the erector spinae and glutes. It's also important to work the rest …
15 Exercises for Lower Back Pain and Strength - BarBend
2024年8月3日 · Introductory lower back exercises at home like the cat-cow stretch or Superman are great, but you can also train your lower back with hinge exercises like the deadlift or bent-over row.
Exercises for Lower Back: To Strengthen - Healthline
2024年8月2日 · Lower back strengthening exercises are an excellent way to prevent recurring lower back pain. Stronger core muscles help increase stability, decrease your chances of getting injured, and...
18 Back Exercises to Strengthen Muscles and Prevent Injury - Healthline
2024年4月10日 · You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the...
5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain
2022年11月28日 · Fitness. THE FIX. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain. The key to beating low back pain is to building up the right kind of strength. Here's how to do it. By...
Back Pain? Try These 7 Lower Back Exercises at Home
2024年10月2日 · By Anytime Fitness. Dealing with aches, pains, or tension in your lower back can do more than put a damper on your workout — it can get in the way of simple, daily activities.