100 Positive Affirmations for Better Self-care - Crisis Text Line
2024年1月8日 · Positive affirmations are words or phrases that you say to yourself. They are often used as a way to counter negative thoughts. The idea is to replace critical or negative self-talk with positive and uplifting statements. For example, instead of saying “I’ll never be good at this,” you could say “I am capable of learning and improving.”
25 Positive Daily Affirmations for Your Mental Health - Verywell …
2024年6月21日 · Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.
101 Positive Affirmations To Practice Daily - Good Good Good
2023年4月8日 · What are positive affirmations? Positive affirmations are phrases or statements that foster positive thinking and self-empowerment. They are often used in self-care practices to boost confidence, bolster mental health, alleviate stress, or …
120+ Daily Positive Mental Health Affirmations
2024年9月26日 · Positive daily affirmations serve as a regular reminder that a person is confident, beautiful from the inside out, and worthy of love and healthy relationships. Research has shown that self-affirmations help improve how an individual reacts to stressful situations by teaching the brain to shift focus and create effective problem-solving skills.
50 Best Positive Affirmations to Start the Day - Country Living
2023年7月11日 · Ready to jettison your stinkin' thinking and embrace optimism? Check out our list of positive affirmations below. Pick one (or several) that resonate with you, spend some time focusing on it every day, and before you know it you just might be feeling more self-assured and hopeful, and maybe even happier.
71 Positive Affirmations To Use Daily | mindbodygreen
2024年3月29日 · Whether you're dealing with stress, need a confidence boost, or simply want to give yourself a pep talk, positive affirmations are a powerful tool for tapping into your subconscious and rewiring your thoughts. And since you can choose any affirmation (s) you want, they're a great option for everyone— even kids!
20 positive affirmations you can use to inspire your life
2022年1月28日 · Summary: Discover what positive affirmations are and how to use them daily. Create more love, health, and well-being in your life today. Daily positive affirmations have real power—and that’s a science-backed fact. When you practice self-affirmations regularly, it can dramatically improve your mind and body.
417 Daily Positive Affirmations For Personal Growth - Science of …
2024年6月4日 · Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. These words can be written down, read, listened to, or repeated in your head.
The 10 Most Powerful Affirmations of All Time
In this article we’ll explore the 10 most powerful affirmations of all time, and how to use them for the greatest impact. Do affirmations work? Positive affirmations are inspirational statements designed to help improve your mindset. As you repeat affirmations, you begin to focus on the intention behind the words, which naturally boosts your mood.
60 positive affirmations to improve your mood - TODAY
2024年4月9日 · Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.