Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Whole Grain vs. Whole Wheat: What’s the Difference? - Healthline
2020年10月6日 · The main difference between the two is that whole wheat is reserved for products using the entire wheat kernel, while whole grain is an umbrella term for all types of grains in their...
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.
Wheat 101: Nutrition Facts and Health Effects
2019年4月4日 · Wheat is one of the world's most popular cereal grains. Whole-grain wheat is nutritious, but also contains gluten, which causes problems for some people.
Get to Know Grains: Why You Need Them, and What to Look For
2024年6月25日 · Whole grains contain the entire grain, which is made up of bran, germ and endosperm. Refined grains have been milled (ground into flour or meal) in a way that removes the bran and germ. This gives them a finer texture and improves their shelf life but strips the grain of important nutrients you need, including B vitamins, iron and dietary fiber.
Whole Grains - The Nutrition Source
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
Whole Grains Infographic | American Heart Association
2024年4月29日 · Whole grains are nutritious grains that contain the entire grain kernel - the bran, germ, and endosperm. They provide essential nutrients and fiber compared to refined grains. Learn more about whole grains, sources, servings, and their benefits.
Why Whole Grains Should Be In Your Diet - Cleveland Clinic …
2023年3月8日 · Whole grains have many health benefits. For starters, they can improve gut health, protect your heart and may even reduce your risk of certain cancers.
The Ultimate Guide to Whole Grains - Tufts Health & Nutrition Letter
2021年4月19日 · Whole grains are the seeds of certain plants. For a grain to be considered whole, it must have all three parts—the bran, the germ, and the endosperm—intact. The bran is the outer skin of the seed—fiber-rich and a source of a number of vitamins and minerals.
Whole Grains: Benefits, Nutrition, and Facts - Health
2023年5月29日 · Whole grains have many nutrients and help with digestion and weight management. Learn more about whole grains and their health benefits.