A Scientific Look at Fad Diets and Their Impact on Health
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8 Deadliest Habits to Avoid as You Age • Cathe Friedrich
7 surprising bad habits that can speed up aging and increase your risk of chronic disease. Learn how to avoid these harmful practices.
The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
It’s no secret that exercise and diet are a huge part of staying fit and healthy, but it would be remiss to say there isn’t more to the equation.
Enriched Flour: What It Is and Why You Should Avoid It
When you read the ingredient list of supermarket products, you’ll see many contain enriched flour. Enriched flour is flour that has had vitamins and minerals, usually, niacin, riboflavin, folic acid, thiamine, and iron, added to it.
The Unhealthy Truth: Why Fast Food is So Harmful
Read on and find out how the way fast food is produced, packaged, and promoted contributes to and harms our health.
The Science-Backed Benefits of Bitter Foods for Your Gut
Don’t underestimate the power and influence your digestive system has on your health. Your gut microbiome impacts your immune system while the digestive process itself determines how much of the nutrients you put on your plate are absorbed.
Fitness Training: the Three Energy Systems and How to Target Them
To maximize your fitness benefits, you need to do the types of exercise that help you accomplish your goals. Your body taps into three energy systems when you exerci
The Lift, Move & Restore DVDs Are Now In Stock! - Cathe Friedrich
2024年11月26日 · I am waiting for a neighbor 3 miles away to receive my USPS package! That is how USPS rolls by me. I went ahead and started a new rotation, so don't need them until Jan. Gives me time to make my own PRINTABLE (hint hint) workout cards.
Cathe's Turned Up Trisets: Upper Body Live Workout
2024年11月21日 · Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime...
Static vs Dynamic Core Strength: How Do They Differ?
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