Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber.
Know the facts about fats - Harvard Health
2021年4月19日 · To understand the role fats play in a healthy diet, you have to look closer at the two types of dietary fats: saturated and unsaturated. (A third kind, trans fats, have been all but eliminated from U.S. foods.)
Fat - Wikipedia
Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. Fat also serves as a useful buffer against a host of diseases.
Types of Fat – The Nutrition Source
All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
What Are Healthy Fats? 8 High-Fat Foods for Your Diet - Verywell …
2023年5月22日 · Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and which to avoid.
Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
2023年4月24日 · Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
Types of Fat in Food: Understanding the Different Dietary Fats - WebMD
2024年8月17日 · The key is to get a good balance of fats and other nutrients in your diet. Eat the healthiest kinds of fats, in the right amounts. Unsaturated fats are the healthy fats.
Healthy Fats vs. Unhealthy Fats: What You Need to Know
2023年7月3日 · Your diet includes dozens of fats, each with a different function and effect. Here is everything you need to know about how good and bad fats affect your health.
Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance
2024年5月22日 · What Is Fat? Alongside carbohydrate and protein, fat is one of the three macronutrients in our diet. However, “fat” is not one single entity, and there are many different types – and subtypes – of fat. Sometimes people refer to fats as “triglycerides,” which are the primary form of fat in our body and food.
Facts about fat - NHS
Fat: the facts. Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. Why we need some fat.