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MuscleWiki - Simplify your workout
MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
健身小白如何健身？ - 知乎
不要突然过度健身; 平时不健身，突然过度健身是不可取的，很可能造成运动损伤。健身是一件长期并循序渐进持久的事情，没有一朝一夕就能看到效果。 健身多久可以出效果？ 这个因人而异。从人体科学角度分析，健身至少要坚持3-6个月才会看到效果。
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