Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.
How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline
2023年4月17日 · Here are my tips for taking action when anxiety strikes. 1. Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often...
What Are the Top 10 Medications for Anxiety? - Healthgrades
2024年6月17日 · However, commonly prescribed anxiety medications include benzodiazepines, beta-blockers, and selective serotonin reuptake inhibitors (SSRIs). Certain medications work better for some types of anxiety than others. They also have different side effects and risks. Talk with a doctor to find the best option for you.
Natural Remedies to Alleviate Anxiety - WebMD
2024年9月9日 · Learn about natural remedies to alleviate anxiety symptoms, what to do, and when to see a doctor.
How to relieve anxiety naturally: 6 remedies to find ease
2024年7月5日 · Natural remedies that can help you reduce anxiety focus on lifestyle changes, dietary adjustments, and mindfulness practices. These methods can help your body heal and balance itself and lead to long-term improvements in mental health.
Tips for Anxiety Relief and Management - WebMD
2023年3月9日 · To calm your mind and cut your stress, try to: Move your body. Exercise is an important part of physical – and mental – health. It can ease your feelings of anxiety and boost your sense of...
The Treatment of Anxiety - Psychology Today
When does anxiety need treatment? Does anxiety ever go away on its own? What are the treatment options for anxiety? What happens if anxiety isn't treated? What is the first-line treatment...
Natural Strategies to Relieve Anxiety - Healthline
2024年3月13日 · Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you manage anxiety symptoms. Anxiety is related to the stress...
Treatments for anxiety - Beyond Blue
What’s the best treatment for anxiety? For mild anxiety your health professional might suggest lifestyle changes, such as regular physical exercise and reducing your stress levels. You might also like to try online e-therapies, many of which are free, anonymous and easily accessible.
Generalized Anxiety Disorder: Treatment, Medications, Therapies - WebMD
2024年6月29日 · CBT can't cure your anxiety — no treatment can. But it can help you live better with it and feel better about yourself. People who tried CBT for one study said that they still had less...