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  1. WebMD
    https://www.webmd.com/back-pain/low-back-strain

    Low Back Strain Causes, Treatments, Exercises, Prevention - WebMD

    • Low back strain is a common cause of back pain, caused by stretching the muscles and ligaments too far. Learn how to recognize the symptoms, what to do to treat it, and how to prevent it from happening again.… 展开

    What Does Low Back Strain Feel like?

    Pain and stiffness in the back. Pain in the buttocks and the legs, often in the back of the thigh. Pain t… 展开

    WebMD
    What's The Treatment For Low Back Strain?

    Low back strain can be a painful and depressing injury. But the good news is that most cases heal on their own, given time. To speed the healing, you should: 1. Ice your back to red… 展开

    WebMD
    When Will My Lower Back Strain Feel Better?

    Recovery time depends on how serious your low back strain is. Mild cases may resolve in a couple of days. It can take many weeks for more serious strains. Remember that … 展开

    WebMD
    How Can I Prevent Low Back Strain?

    If you feel any low back pain during physical activity, stop. If you feel low back pain within a day of stepping up your workout, take it easy for a few days. 1. Get your back in sha… 展开

    WebMD
    Pulled Muscle in Lower Back: Symptoms, Causes, and Treatment …
    A pulled muscle occurs when you tear or overstretch some of the muscle fibers. This can happen if you overwork the muscle or twist it too hard. You will probably notice pain and swelling, an…
    Healthline · https://www.healthline.com/health/…
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    目录
    What Does Low Back Strain Feel like?
    What's The Treatment For Low Back Strain?
    When Will My Lower Back Strain Feel Better?
    How Can I Prevent Low Back Strain?
     

  1. Symptoms of low back strain include:

    • Pain and stiffness in the back.
    • Pain in the buttocks and the legs, often in the back of the thigh.
    • Pain that worsens when bending, stretching, coughing, or sneezing.

    Low Back Strain Causes, Treatments, Exercises, Prevention - Web…

    www.webmd.com/back-pain/low-back-strain
    www.webmd.com/back-pain/low-back-strain
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  2. 其他用户还问了以下问题
    How do I know if my back pain is serious?
    Contact your healthcare professional for back pain that: Lasts longer than a few weeks. Is severe and doesn't improve with rest. Spreads down one or both legs, especially if it goes below the knee. Causes weakness, numbness, or tingling in one or both legs. Is paired with unexplained weight loss.

    Back pain - Symptoms and causes - Mayo Clinic

    mayoclinic.org
    What are the symptoms of low back strain?
    Symptoms of low back strain include: Pain and stiffness in the back. Pain in the buttocks and the legs, often in the back of the thigh. Pain that worsens when bending, stretching, coughing, or sneezing. Since some symptoms of low back strain are similar to those of more serious conditions, it's important to get checked out by a doctor.

    Low Back Strain Causes, Treatments, Exercises, Prevention - WebMD

    webmd.com
    Is a strained muscle in the lower back painful?
    A strained muscle in your lower back can be quite painful. These are typical symptoms you might experience: pain in your back radiating down into your buttocks but not typically extending into your legs. Is it a pinched nerve or pulled muscle in the lower back? A pulled muscle occurs when you tear or overstretch some of the muscle fibers.

    Pulled Muscle in Lower Back: Symptoms, Causes, and Treatment - Healt…

    healthline.com
    What causes back pain?
    Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. For people in poor physical condition, constant strain on the back can cause painful muscle spasms. Bulging or ruptured disks.

    Back pain - Symptoms and causes - Mayo Clinic

    mayoclinic.org
    Can a sprain cause low back pain?
    Strain can cause damage to the tendons and muscles causing pain and soreness. Nonsurgical methods can cure most low back pain. Call your healthcare provider if symptoms don’t get better over the next few days or if symptoms get worse. Tips to help you get the most from a visit to your healthcare provider:

    Lumbar Strain - Johns Hopkins Medicine

    hopkinsmedicine.org
    How do you know if you have a back sprain?
    Symptoms of a strain or sprain include: In some cases, the person may feel a pop or tear at the time of the injury. How are back sprains and strains diagnosed?

    Back Strains and Sprains - Cleveland Clinic

    my.clevelandclinic.org
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  3. Cleveland Clinic
    https://my.clevelandclinic.org/health/diseases/10265

    Back Strains and Sprains - Cleveland Clinic

  4. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Back pain - Symptoms and causes - Mayo Clinic

  5. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Back pain - Diagnosis and treatment - Mayo Clinic

  6. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Muscle strains - Symptoms and causes - Mayo Clinic

  7. Healthline
    https://www.healthline.com/health/back-pain

    Back Pain: Symptoms, Causes, Diagnosis, and Treatment - Healthline

  8. Johns Hopkins Medicine
    https://www.hopkinsmedicine.org/health/conditions...

    Lumbar Strain - Johns Hopkins Medicine

  9. Healthline
    https://www.healthline.com/health/pulle…

    Pulled Muscle in Lower Back: Symptoms, Causes, and …

    2019年5月7日 · A pulled muscle occurs when you tear or overstretch some of the muscle fibers. This can happen if you overwork the muscle or twist it too hard. You will probably notice pain and swelling, and the area will be tender to the …

  10. Cleveland Clinic
    https://my.clevelandclinic.org/health/di…

    Lower Back Pain: Causes, Symptoms & Treatment

    2024年8月13日 · Strains and sprains: Strains and sprains are the most common causes of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by …

  11. Verywell Health
    https://www.verywellhealth.com/commo…

    Back Pain: Causes, Treatment, and When to See a …

    2023年10月16日 · There are a wide range of back pain causes. They include common acute conditions like muscle strain or more serious chronic issues like scoliosis or spinal stenosis. The symptoms can vary by the condition. Some …