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  1. Low Back Strain Causes, Treatments, Exercises, Prevention - WebMD

    • Low back strain is a common cause of back pain, caused by stretching the muscles and ligaments too far. Learn how to recognize the symptoms, what to do to treat it, and how to prevent it from happening again.… 展开

    What Does Low Back Strain Feel like?

    Pain and stiffness in the back. Pain in the buttocks and the legs, often in the back of the thigh. Pain t… 展开

    WebMD
    What's The Treatment For Low Back Strain?

    Low back strain can be a painful and depressing injury. But the good news is that most cases heal on their own, given time. To speed the healing, you should: 1. Ice your back to red… 展开

    WebMD
    When Will My Lower Back Strain Feel Better?

    Recovery time depends on how serious your low back strain is. Mild cases may resolve in a couple of days. It can take many weeks for more serious strains. Remember that … 展开

    WebMD
    How Can I Prevent Low Back Strain?

    If you feel any low back pain during physical activity, stop. If you feel low back pain within a day of stepping up your workout, take it easy for a few days. 1. Get your back in sha… 展开

    WebMD
     
  1. Symptoms of low back strain include:

    • Pain and stiffness in the back.
    • Pain in the buttocks and the legs, often in the back of the thigh.
    • Pain that worsens when bending, stretching, coughing, or sneezing.
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  9. Pulled Muscle in Lower Back: Symptoms, Causes, and …

    2019年5月7日 · A pulled muscle occurs when you tear or overstretch some of the muscle fibers. This can happen if you overwork the muscle or twist it too hard. You will probably notice pain and swelling, and the area will be tender to the …

  10. Lower Back Pain: Causes, Symptoms & Treatment

    2024年8月13日 · Strains and sprains: Strains and sprains are the most common causes of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by

  11. Back Pain: Causes, Treatment, and When to See a …

    2023年10月16日 · There are a wide range of back pain causes. They include common acute conditions like muscle strain or more serious chronic issues like scoliosis or spinal stenosis. The symptoms can vary by the condition. Some …