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  1. Here are some yoga poses for back stretching:
    1. Garland Pose: Stretch your back.
    2. Upward Bow: Strengthen your back.
    3. Bharadvaja’s Twist: Relieve lower back pain.
    4. Cat-Cow: Soothe your spine.
    5. Forward-bend, side bend, twist, and passive backbend are also recommended for back flexibility12.
    了解详细信息：
    Stretch it with Garland Pose, strengthen it with Upward Bow, relieve lower back pain with Bharadvaja’s Twist, and soothe your spine with Cat-Cow.

    Yoga Poses for Your Back to Stretch and …

    www.yogajournal.com/poses/anatomy/back/

    Practice some easy and simple stretches like forward-bend, side bend, twist, passive backbend, and a combination of the forward and side bend. These classic poses will systematically stretch your back muscles and...

    Upper Back Stretches: 6 Yoga Poses You …

    www.dishfordiet.com/upper-back-stretches/
  2. 其他用户还问了以下问题
    Can yoga help lower back pain?
    There’s a yoga pose for that. Stretch it with Garland Pose, strengthen it with Upward Bow, relieve lower back pain with Bharadvaja’s Twist, and soothe your spine with Cat-Cow. Because you shouldn't have to suffer through your practice. Your lower back does enough. Here's how to move more efficiently in your practice—and in life.

    Yoga Poses for Your Back to Stretch and Strengthen - Yoga Journal

    yogajournal.com
    How do you treat a backache with yoga?
    Hold the position for 5 to 10 breaths, and repeat as many times as needed for a good, soothing stretch. Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and flexors. It may not seem like the most obvious position to treat a backache, but tight hips can contribute to lower back pain.

    7 Best Yoga Poses to Soothe Your Lower Back Pain - Everyday Health

    everydayhealth.com
    Does stretching help lower back pain?
    Experts agree that routine stretching can both prevent and relieve lower back symptoms. Choose from a 10, 20, or 30 minute routine to release pain. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Low-back pain hits most of us at some point.

    16 Poses to Ease Back Pain - Yoga Journal

    yogajournal.com
    What is a good stretch for a tight back?
    Try to keep your knees and hips in line with each other as you draw them toward the floor, and keep your chest as square to the ceiling as you can. Hold this stretch for 30 to 60 seconds and repeat on the other side. Tyler says that this is a great stretch for your lower back and can relieve tightness.

    15 Gentle Lower Back Stretches to Help Relieve Your Pain

    self.com
    How do you do a child's yoga pose?
    Rest your forehead on the ground, with your arms extended out in front of you. Hold for 30 to 60 seconds. “Child’s pose takes the pressure off your lower back by elongating and aligning the spine, which decompresses it and gives you a nice stretch,” New York City–based yoga instructor Shanna Tyler tells SELF.

    15 Gentle Lower Back Stretches to Help Relieve Your Pain

    self.com
    Can Pigeon pose help a backache?
    Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and flexors. It may not seem like the most obvious position to treat a backache, but tight hips can contribute to lower back pain. Try it: Start in Downward-Facing Dog with your feet together.

    7 Best Yoga Poses to Soothe Your Lower Back Pain - Everyday Health

    everydayhealth.com
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  3. Yoga Journal
    https://www.yogajournal.com/poses/anatomy/back

    Yoga Poses for Your Back to Stretch and Strengthen - Yoga Journal

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  4. Yoga Journal
    https://www.yogajournal.com/poses/yoga-by-benefit/...

    8 Yoga Poses to Ease Your Lower Back Pain - Yoga Journal

  5. Back stretching Yoga Poses的图片

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  6. Healthline
    https://www.healthline.com/.../yoga-for-back-pain

    Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

    标记:
    Yoga Poses To Strengthen Lower Back
    Back Poses in Yoga
    Yoga For Back Pain
  7. YouTube
    https://www.youtube.com/watch?v=YqDgYuRKVcc

    Gentle Yoga for Back Pain, 20 Minute Beginners Stretches & Poses …

  8. YouTube
    https://www.youtube.com/watch?v=2eA2Koq6pTI

    Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

    标记:
    Yoga For Back Pain
    Lower Back Stretches
  9. SELF
    https://www.self.com/gallery/yoga-poses-t…

    15 Gentle Lower Back Stretches to Help Relieve Your Pain

    2024年2月15日 · Try these simple lower back stretches to help ease the pain, discomfort, or tightness that can come from sitting too long.

    标记:
    Lower Back Pain Relief
    Yoga For Low Back Pain
    Lower Back and Hip Stretches Yoga
  10. YouTube
    https://www.youtube.com/watch?v=XeXz8fIZDCE

    Yoga For Lower Back Pain | Yoga With Adriene - YouTube

    标记:
    Yoga Exercises
    Yoga and Fitness
    Yoga For Lower Back Pain
  11. Everyday Health
    https://www.everydayhealth.com/bac…

    7 Best Yoga Poses to Soothe Your Lower Back Pain

    2017年10月17日 · 7 Best Yoga Poses to Soothe Your Lower Back Pain. Whether you're living with chronic pain or just want to stretch and strengthen your back, here are seven beginner yoga poses to try.

    标记:
    Yoga Poses To Strengthen Lower Back
    Lower Back Pain
  12. Yoga Journal
    https://www.yogajournal.com/practice/…

    16 Poses to Ease Back Pain - Yoga Journal

    2021年9月2日 · 16 Poses to Ease Back Pain. Experts agree that routine stretching can both prevent and relieve lower back symptoms. Choose from a 10, 20, or 30 minute routine to release pain. Updated Sep 2, 2021. Andrea …

    标记:
    Lower Back Pain
    Back Yoga
  13. Fitsri
    https://www.fitsri.com/.../yoga-poses-fo…

    Yoga for Strong Back: 9 Poses That Strengthen The Spine

    2022年2月20日 · Certain back muscles flex while others stretch in various yoga poses, improving muscular and joint relaxation and flexibility. Improved posture and a greater sense of balance will develop through regular practicing, leading …

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