- Here are some yoga poses for back stretching:
- Garland Pose: Stretch your back.
- Upward Bow: Strengthen your back.
- Bharadvaja’s Twist: Relieve lower back pain.
- Cat-Cow: Soothe your spine.
- Forward-bend, side bend, twist, and passive backbend are also recommended for back flexibility12.
了解详细信息:✕以上信息汇总借助人工智能技术,若访问原文请查看了解详细信息。Stretch it with Garland Pose, strengthen it with Upward Bow, relieve lower back pain with Bharadvaja’s Twist, and soothe your spine with Cat-Cow.www.yogajournal.com/poses/anatomy/back/Practice some easy and simple stretches like forward-bend, side bend, twist, passive backbend, and a combination of the forward and side bend. These classic poses will systematically stretch your back muscles and...
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