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  1. 10 best ab exercises for the ultimate at-home core workout, according to personal trainers

    • 1. Heel tap Heel taps are great for beginners. Norra Minno/Insider How to do it: ...
    • 2. Leg lower Keep your back flat as you lower your legs. Nora Minno/Insider ...
    • 3. Russian twist Russian twists will test your flexibility. ...
    • 4. Side plank with dips Side plank dip takes a little balance. ...
    • 5. Standing knee to hands ...
    • 6. Standing oblique crunch ...
    • 7. Tuck-crunch-extend ...
    • 8. Half sit up ...
    www.businessinsider.com/guides/health/fitness/ab-workouts
    www.businessinsider.com/guides/health/fitness/ab-workouts
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