30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS
Disclaimer ⬇️If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exe...
30-Minute All-Levels Cardio Dance Workout - YouTube
2019年7月28日 · Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!⚡️Check it out! https://youtu.be/Xc3X-1kC9g8⚡️...
30-Minute Beginner-Friendly Dance Cardio Workout | PS Fitness - POPSUGAR
2022年9月23日 · This beginner-friendly dance cardio workout with Amanda LaCount will have you feeling like a star in no time. All you need is some space to move.
Fun 10-Minute Dance Cardio Workout Video - Peloton
10 min Dance Cardio Workout. Cardio · Cody Rigsby. Get moving with Cody Rigsby as he leads you in a fun 10-minute dance cardio workout. Learn steps and dance to top pop, R&B, and house music hits. Calories--Heart rate--Get in-class metrics & …
A Cardio Dance Workout Video That's Perfect For All Levels - mindbodygreen
2021年5月24日 · You can do this heart-opening dance sequence any time you're feeling stuck or blocked, or if there's something you need to move through and past. Dance is a fantastic way to help you feel more connected to your body.
Your Guide to Cardio Dance — Benefits of Cardio Dance Workouts - Shape
2022年11月9日 · Cardio dance is a heart-pumping workout that delivers both physical and mental health benefits. Here's why you should try a cardio dance workout.
18 Dance Workout Videos on YouTube to Shake Up Your At-Home Cardio - SELF
2020年10月1日 · These dance workout videos, all available on YouTube and chosen by the pros, will help breathe some fun into your at-home cardio routine.
20-Minute Dance Cardio Workout for Beginners - Sunny Health and Fitness
2022年9月14日 · Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it! Clear some space, grab some water, you're about to put in some work! 🔥
Jazzercise | Dance Fitness Classes, Aerobic Exercises & Sculpting …
Jazzercise is the iconic dance fitness program that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga, and kickboxing, making it the most exhilarating and effective way to stay fit.