Strength Training – Monday and Friday 1. Incline Dumbbell Bench Press: 3 x 4-6 reps (2 mins rest) 2. Pull ups (add weight if necessary)*: 3 x 4-6 reps (2 mins rest) 3. Lateral Raises: … 展开

Step 1 – Proper Mindset
Christian Bale immersed himself into his role as Patrick Bateman, a high powered investment banker with a psychopathic ego. I can only imagin… 展开

Getting down to 12-15% body fat can be achieved with a solid diet and exercise program. However, getting to single-digit body fat like Patrick Bateman requires a more deliberate … 展开

For a complete workout routine to get ripped, I recommend my Warrior Shredding Program. This will allow you to effortlessly drop body fat while building strength in the gym and getting … 展开