Mung Beans: Nutrition Facts and Health Benefits - Verywell Fit
2024年6月29日 · Mung Beans Nutrition Facts. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins.
10 Impressive Health Benefits of Mung Beans
2023年5月15日 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels,...
Calories in Dried Mung Beans - Nutritionix
Calories, fat, protein, and carbohydrate values for for Dried Mung Beans and other related foods.
Mung Beans: Nutritional Values and Potential Benefits
2024年3月13日 · Nutritionally, they are a rich source of protein and fiber and contain a wealth of vitamins and minerals. There are many different ways to use mung beans, and they feature in both savory and sweet dishes around the world. Key Point: Mung beans are small green legumes with a high fiber and protein content.
Mung Beans Nutrition, Benefits and How to Cook - Dr. Axe
2019年2月4日 · Nutrition Facts. Benefits. 1. Help Lower High Cholesterol Levels and Protect Against Heart Disease. 2. Help Lower High Blood Pressure. 3. Contain Antioxidants That Fight Cancer Development. 4. Can Help Prevent or Treat Type 2 Diabetes. 5. Provide a High Source of Protein. 6. Boost Immunity and Protect Against Infections and Viruses. 7.
Mung Bean Nutrition facts and Health Benefits - Nutrition And You.com
A 100-gram serving of dry mung beans contains 347 calories and provides 23.86 grams, or 43% of the recommended daily value of protein. Whole mung beans are notably high in dietary fiber, offering 16.3 grams, or 43% of the recommended intake, per 100 grams.
Mung Beans Nutrition Facts - Eat This Much
1 cup of mung beans (Mature seeds, sprouted, cooked, boiled, drained, with salt) contains 24 Calories. The macronutrient breakdown is 62% carbs, 3% fat, and 35% protein. This is a good source of vitamin k (23% of your Daily Value).
Mung beans: Health benefits, nutrition, and recipe tips
2023年7月27日 · Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.
Calories in Mung Beans - Nutritionix
Calories, fat, protein, and carbohydrate values for for Mung Beans and other related foods.
Calories in Cooked Mung Beans and Nutrition Facts - FatSecret
2007年8月21日 · There are 348 calories in 1 cup of Cooked Mung Beans. Get full nutrition facts and other common serving sizes of Cooked Mung Beans including 1 oz, dry, yield after …
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