Intermittent fasting: What are the benefits? - Mayo Clinic
2022年5月5日 · Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a week and fast two days ...
Fasting diet: Can it improve my heart health? - Mayo Clinic
2024年7月11日 · Maybe. Fasting means not eating or drinking for a certain amount of time. Some types of fasting may improve some risk factors linked to heart health. But researchers aren't sure why. Intermittent fasting is a pattern of eating of meals during a set period. Intermittent fasting methods include:
Juicing: What are the health benefits? - Mayo Clinic
2023年8月23日 · Juicing is no healthier than eating whole fruits and vegetables. Juicing often involves using a machine to take out the juice from fresh fruits or vegetables.
Caffeine: Is it dehydrating or not? - Mayo Clinic
2023年1月12日 · As a chemical, caffeine increases production of urine, which means caffeine is a diuretic. But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels.
Addresses and phone numbers - About Us - Mayo Clinic
Addresses, phone numbers and electronic contact form for Mayo Clinic campuses in Arizona, Florida and Minnesota.
Magnesium supplement (oral route) - Mayo Clinic
Description. Magnesium is used as a dietary supplement for individuals who are deficient in magnesium. Although a balanced diet usually supplies all the magnesium a person needs, magnesium supplements may be needed by patients who have lost magnesium because of illness or treatment with certain medicines.
Alzheimer's prevention: Does it exist? - Mayo Clinic
2024年9月25日 · Intermittent fasting; Lecanemab for Alzheimer's disease; Male depression: Understanding the issues; MAOIs and diet: Is it necessary to restrict tyramine? Marijuana and depression; Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease; Mayo Clinic Minute: Alzheimer's disease risk and lifestyle
Human growth hormone (HGH): Does it slow aging? - Mayo Clinic
2024年11月6日 · Studies of healthy adults taking human growth hormone are limited and have mixed results. It appears that human growth hormone can boost muscle mass and lower the amount of body fat in healthy older adults. But the gain in muscle doesn't lead to gains in strength. It isn't clear if human growth hormone provides other benefits to healthy adults.
Colon cleansing: Is it helpful or harmful? - Mayo Clinic
2024年5月10日 · Colon cleansing is a process that involves flushing out the large intestine with liquid such as water. It's commonly done before some medical procedures, so that healthcare professionals can see inside the intestine.
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Relaxation techniques generally involve focus and awareness. You focus your attention on something that is calming and raise awareness of your body. It doesn't matter which technique you use. What matters is that you find ways to relax to gain the benefits.