Gymnasticbodies
GymFit is the world leading bodyweight strength program, blending mobility, strength, cardio and more to improve your quality of life.
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BUILD A STRONG, FLEXIBLE, POWERFUL BODY. We believe exercise can be fun, informative, and life-changing. With access to our entire library, you can rebuild and strengthen your body from every angle. Begin with basic movements and joint strengthening. Advance into the mechanics of movement, preparing your body for anything you throw at it.
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Advanced calisthenics or Gymnastics Strength Training (GST) often utilizes strength training equipment that can provide a tremendous boost in strength and mobility gains. Wikipedia defines bodyweight strength training as training that uses only the body for resistance.
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Fundamentals is our introductory course, which has active movements you haven’t practiced since you were a kid in gym class. The goal is to get your body back to a baseline fitness. You will be surprised by how much mobility you might be lacking in these simple movements. It’s normal.
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Gymnastic Bodies. Testimonials BLOGS. Get Started. person. Cart; My Courses Login; Contact Us; Forum; Monthly $ 29.99 /month Start for free. Billed monthly after 7-day free trial Annually. Now $ 14.99 /month Was $19.99 /month Start for free. $239.88 $179.88 billed annually after 7 …
Mobility - GymFit TV By GymnasticBodies
Adequately prepared strength athletes, like gymnasts, can be tossed around and have their joints twisted without so much as a grunt. That’s our goal for you and why we include full body mobility in your training from day one.
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Your body needs to be under control while moving. Healthy movement requires healthy multi-dimensional joints. Because our athletes train active mobility, they are ahead of the curve in joint strength and injury prevention.
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Bodyweight programs to increase you strength, joint health, mobility and flexibility.
Welcome to GymFit - GymFit TV by GymnasticBodies
Time Markers [0:37] Detail View - Removing classes/mark complete [1:05] Class Finder - My Classes, Filters, adding classes to schedule [1:50] Digital Coach - how to use the interface for Foundation, HS and Movement
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These exercises and movements have been handpicked by Coach Sommer himself in order to help you build your core, stretch your hips, and strengthen your shoulders and lower body. Put these exercises together today and create your own killer at-home workout plan.