How to Stay Awake when Tired: 18 Ways to Beat Sleepiness - wikiHow
2024年12月7日 · We talked to integrative internist and sleep specialist Dr. Sari Eitches to bring you a list of simple, natural ways to stay awake when you feel tired. Stimulate your senses with bright lights and upbeat music. Chew on a piece of gum or suck on a breath mint. Get your body moving and step outside if possible.
How to Wake Up When You Are Tired (with Pictures) - wikiHow
2024年10月6日 · When the alarm goes off in the morning after a long night, you might find it tempting to hit snooze, pull up your covers, and go back to sleep! However, there are a few simple tricks you can use to wake up when you’re tired in the morning and throughout the day. Get excited about your plans for the day. [1] .
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Wake-Up Tips: How to Make the Morning Easier - WebMD
2024年3月23日 · As soon as you wake, open the curtains or blinds. Or step outside. Natural light gets your brain going and keeps your body clock on track. If it’s gloomy out, turn on the lights. A...
How to Wake Yourself Up When Tired: 23 Science-Backed Tips
Wake yourself up when tired without caffeine by taking a nap, getting natural light, exercising, eating a healthy snack, drinking water, doing breathing exercises, taking a break, and listening to music.
12 Quick Ways To Wake Yourself Up In The Morning | mindbodygreen
2023年7月31日 · Sleep experts explain why it can be so hard to wake up in the morning and share 12 tips to help you get out of bed ready to take on the day.
How to Wake Up Happy and On Time - Healthline
2020年8月21日 · Tired of hitting the snooze button every morning? Here’s how to wake up refreshed and on time.
How to wake yourself up: 18 energizing tips for body and mind
2023年12月5日 · Learn tips to help you wake up your body faster and earlier, without the coffee. Plus, explore midday pick-me-up practices for when you’re feeling tired. Waking up in the morning can be tough.
How to Wake Up Early: 7 Expert-Tested Tips - Sleep Foundation
2024年1月26日 · With over half of people hitting snooze in the morning, waking up early is hard for many to do. Learn tips to wake up more easily and when to talk to your doctor.
How to Get Up in the Morning: 13+ Ways to Wake Up Easily - wikiHow
2024年10月7日 · Waking up on time is definitely a chore, and you certainly don’t enjoy it. But what if we told you there were ways to make it easier? Getting up in the morning doesn’t have to be a hassle, and with a few tips and tricks, you can quickly turn yourself into a morning person.
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How to Wake Up: Simple Tips for Becoming a Morning Person - Greatist
2024年9月12日 · Discover how to wake up easily with simple tweaks to your routine. Say goodbye to groggy mornings and hello to a refreshed start to your day.
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