Inositol: Benefits & Side Effects - Cleveland Clinic
2023年8月6日 · Inositol is a form of sugar found in your body, in some foods and as a supplement. Your body needs inositol for the development and growth of cells. But research suggests that inositol may have many potential health benefits. People use it for metabolic syndrome and polycystic ovary syndrome (PCOS), among other health conditions.
Inositol: Benefits, Side Effects and Dosage - Healthline
2023年3月22日 · Inositol, sometimes referred to as vitamin B8, naturally occurs in foods such as fruits, beans, grains and nuts (1). Your body can also produce inositol from the carbohydrates you eat. However,...
INOSITOL - Uses, Side Effects, and More - WebMD
Inositol is a sugar alcohol found in foods such as cereals, corn, meat, citrus fruits, and legumes. As medicine, inositol has most often been used by adults in doses of 1-4 grams by mouth daily.
Inositol: Health Benefits and Side Effects - WebMD
2024年4月13日 · Inositol, also called myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), plays a critical role in the body’s cellular growth. Though it used to be referred to as Vitamin B8, inositol is not...
5 Evidence-Based Health Benefits of Inositol
2023年3月13日 · Inositol is a carbohydrate found in the body and food. Inositol supplements may help treat anxiety and fertility disorders, as well as help promote better health.
Pure Inositol Powder, Myo-Inositol B8 Powder, 1KG (2.2 Pounds ...
2016年4月1日 · Powerfully Supports Liver, Membrane, Cellular Health and Promotes Antioxidant, Premium Inositol for Men and Inositol for Women. No GMOs, No Additives, No Preservatives, No Artificial Sweeteners, No Fillers and No Gluten. Scoop included to …
Inositol: Benefits, Side Effects, Dosage, and Interactions - Verywell …
2024年6月24日 · Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition. It's often referred to as vitamin B8, but it is not actually a vitamin.
Inositol: Benefits, Uses, Side Effects, and More - Health
2023年8月21日 · Inositol is a sugar-like compound. Health benefits of this supplement may include reducing symptoms of PCOS, mood disorders, and diabetes.
How to Choose the Best Inositol Supplements - Dr. Jolene Brighten
2022年7月27日 · Take a closer look at the best inositol supplements for women's health to improve fertility, help with PCOS, and support thyroid health.
All You Need to Know About Inositol Supplements – VitaBright
The most popular use of inositol is to treat PCOS, a condition in which the ovaries contain an imbalance in types of inositol, with not enough myo-inositol but too much D-chiro inositol. Supports Mental Health. Inositol has been shown to have a positive impact on mental health, particularly in reducing symptoms of anxiety and depression.