Kidney bean - Wikipedia
The kidney bean is a variety of the common bean (Phaseolus vulgaris) named for its resemblance to a human kidney. Kidney beans, boiled Nutritional value per 100 g (3.5 oz)
Kidney Beans 101: Nutrition Facts and Health Benefits
2023年10月30日 · Kidney beans contain healthy proteins, minerals, and vitamins. Eating them can help with weight management, intestinal wellness, and regulating blood sugar.
Health Benefits of Kidney Beans - WebMD
2024年10月14日 · Named for their red color and their shape, kidney beans are a type of legume that commonly comes in two varieties: light red and dark red. Both kinds tend to be firmer than most other kinds...
Kidney Beans 101: Nutrition Facts and Health Benefits - MedicineNet
Kidney beans are rich in folic acid, calcium, carbs, fiber, and proteins. The beans include bioactive substances, which support healthy metabolism regulation. Health A-Z
Kidney Beans Nutrition, Benefits, Side Effects and Recipes - Dr. Axd
2019年12月12日 · Kidney beans are highly nutritious. Each serving is rich in protein and micronutrients like folate, iron and manganese. Plus, a good chunk of the carbs in kidney beans nutrition are actually composed of fiber, a type of indigestible plant compound that’s loaded with …
Are Kidney Beans Healthy? Here's What a Dietitian Has to Say - EatingWell
2022年11月18日 · Kidney beans are a super-healthy food, supplying plenty of satiating fiber and plant-based protein. They offer digestive health benefits and can help with weight management and disease prevention, too.
Kidney Bean Nutrition Facts and Health Benefits - Verywell Fit
2024年9月14日 · Kidney beans are inexpensive and versatile, providing substantial nutritional and health benefits. Adding kidney beans to your meals is an easy way to boost protein and fiber intake without a lot of calories.
Kidney Beans: Benefits, Nutrition, and Risks - Health
2024年7月16日 · Kidney beans (Phaseolus vulgaris L.) are legumes rich in complex carbohydrates, plant-based protein, fiber, minerals, and vitamins. There are several kinds of kidney beans, but red kidney beans...
Kidney Beans 101: Nutrition, Benefits, How To Cook, Buy, Store A ...
Kidney beans are a nutritious food source, rich in protein, fiber, vitamins, and minerals, making them a healthy addition to a balanced diet. Protein: Kidney beans are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
What Are Kidney Beans? (A Comprehensive Guide)
Kidney beans are a type of legume, a plant-based food item that grows in a pod. They are nutritionally dense and a great source of protein, fiber, carbohydrates, vitamins, minerals, antioxidants, and anti-inflammatory properties.