Kiwifruit - Wikipedia
Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [1][2] The most common cultivar group of kiwifruit (Actinidia deliciosa 'Hayward') [3] is oval, about the size of a large hen's egg: 5–8 centimetres (2–3 inches) in length and...
Kiwifruit: Health benefits and nutritional information - Medical News Today
2019年12月5日 · Kiwifruit is a good source of vitamin C and antioxidants. It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes and salads.
6 Health Benefits of Kiwifruit - Cleveland Clinic Health Essentials
2023年2月1日 · Kiwifruit has benefits for your immune system, gut health and more. Here’s why kiwi should earn a starring role in your fruit salad.
Kiwi Benefits: Heart Health, Digestion, and More
2023年8月29日 · Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. They’re sweet, easy to eat, and highly nutritious. Plus, these small fruits offer...
Kiwifruit 101: Benefits, Varieties, And More! | Live Eat Learn
2017年3月7日 · Everything you need to know about kiwifruit, including different kiwi varieties, storage tips, kiwi nutrition information, and more!
Kiwi Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · Kiwi is a tiny fruit that packs in a lot of nutritional benefits. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, Europe, and the United States. Kiwis are a sweet way to add vitamins, minerals, and fiber to …
Kiwi | Description, Fruit, Nutrition, Species, & Facts | Britannica
3 天之前 · kiwi, (Actinidia deliciosa), woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten raw or cooked.
All About Kiwi: Nutrition Facts, Health Benefits, Risks, Recipes
2022年12月14日 · Kiwi has fiber, vitamin C, and other essential nutrients. It’s also a great dessert option for weight loss, may help improve your skin and breathing, relieve constipation, and fight cancer ...
Kiwi: Benefits, Nutrition, and Facts - Health
2023年12月11日 · Kiwi, once called the Chinese gooseberry, is a small fruit with significant nutritional benefits. Native to the hillsides of Southwest China, kiwi is now a popular fruit grown in many areas of the...
What Happens to Your Body When You Eat Kiwi Every Day - EatingWell
2024年5月18日 · Kiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad. In this article, we’ll dive into the numerous ways enjoying kiwi can benefit your health and how to use them.