Mung Beans: Nutrition Facts and Health Benefits - Verywell Fit
2024年6月29日 · Mung Beans Nutrition Facts One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins.
Mung Beans: Nutritional Values and Potential Benefits
2024年3月13日 · Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer nutritionally, and the potential benefits they might confer.
10 Impressive Health Benefits of Mung Beans
2023年5月15日 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels,...
Mung Bean Nutrition facts and Health Benefits - Nutrition And You.com
A 100-gram serving of dry mung beans contains 347 calories and provides 23.86 grams, or 43% of the recommended daily value of protein. Whole mung beans are notably high in dietary fiber, offering 16.3 grams, or 43% of the recommended intake, per 100 grams.
Mung Beans Nutrition, Benefits and How to Cook - Dr. Axe
2019年2月4日 · Mung beans nutrition is high in protein, fiber, antioxidants and phytonutrients. They have many health benefit, including helping lower cholesterol.
10 Dietitian-Approved Health Benefits of Mung Beans - Well+Good
2024年4月16日 · Mung bean nutrition at a glance: A 100-gram serving of cooked mung beans contains: Protein: 7 grams; Carbs: 19 grams; Fiber: 8 grams; Sugar: 2 grams; Calcium: 27 milligrams; Iron: 1.4 milligrams
Mung beans nutrition: calories, carbs, GI, protein, fiber, fats
Mung beans nutrition (100 grams). Richest in Fiber: 8g (30% of DV), Folate: 159µg (40% of DV). Glycemic Index: 42, Calories:105, Net carbs: 11.55, Protein: 7.02.
Mung beans: Health benefits, nutrition, and recipe tips
2023年7月27日 · Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.
Top Mung Bean Benefits to Boost Your Health, According to an RD
2024年5月17日 · Mung beans are typically prepared by boiling until soft and are known for packing major health benefits into their small, soft skins. These beans boost potassium, protein, antioxidants, and more. We asked a registered dietitian …
Mung Beans: Complete Nutrition Data - Food Fact
Mung beans contain a variety of beneficial phytonutrients, including flavonoids and phenolic acids, which may have anti-inflammatory and antioxidant properties. There is also evidence that mung beans may help support healthy blood sugar levels, digestion, and weight management.
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