- Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain.www.medicalnewstoday.com/articles/322582
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Here Are the Lower Back Pain Remedies That Actually …
2024年3月28日 · If you have lower back pain, you might be desperate for relief. Here are the lower back pain remedies that work and the ones that don’t, according to research.
Home Remedies for Back Pain - Healthline
- 自我治疗 : 在一些不太严重的情况下可能有帮助的自我保健步骤:
- 涂抹肌肉松弛药膏或喷雾剂
- 放松背部一会儿
- 几天内避免从事剧烈的体力活动
- 热敷或冷敷 - 取决于舒缓身体的效果
- 尝试布洛芬等非处方止痛药
- 避免剧烈或疼痛的运动
- 观察疼痛的位置和强度,疼痛是否持续或在弯腰、拉伸等特定活动中出现
- 持续疼痛超过 72 小时
- 反复疼痛
- 疼痛扩散到其他部位,如腿部、手臂或颈部
- 难以入睡、坐着或日常活动受到干扰
- 剧烈且难以忍受的疼痛
- 受伤
- 其他症状,如疲劳、发烧等
仅用于信息目的。咨询医疗专业人员征求意见。
由医生小组审查。资料来源:焦点医疗。了解更多信息
Lower back pain treatment: Home remedies and …
2023年8月1日 · People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain...
Home remedies for low back pain - Harvard Health
2023年7月7日 · Depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. Here are several options to consider:
7 Small but Effective Ways to Relieve Back Pain - SELF
2024年2月15日 · Is your back killing you? Experts say a few tweaks to your daily routine can help alleviate lower back pain.
Best Home Remedies for Back Pain | Everyday Health
2023年7月10日 · Best Home Remedies for Back Pain: Advice From a Physical Therapist. Try these expert tips for relieving low back pain — and potentially keeping it away!
Expert-Approved Home Remedies for Back Pain - The …
2021年6月10日 · Back pain remedy: Rest. Rest is vital when you are trying to relieve back pain naturally. “We aren’t talking about bedrest though,” Dr. Park says. Take two or three days off from your usual activities such as going to the …
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