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  1. Medical News Today
    https://www.medicalnewstoday.com/articles/322582

    12 fast and effective back pain home remedies - Medical News …

    • Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica.… 展开

    1. Exercise to get muscles moving

    A short walk, aerobics, yoga, water aerobics, swimming, or another low-impact activity may help alleviate back pain.
    A person can consider starting a daily exercise progra… 展开

    Medical News Today
    2. Improve posture

    Poor posture can result in nonspecific lower back pain.
    A 2019 study suggested that the following types of exercise might improve both posture and low… 展开

    Medical News Today
    3. Use heat and cold

    A person can use hot and cold packs to reduce swelling and soothe the pain.
    People use ice packs directly after an injury, such as a strain. Applying an ice pack wrapped in … 展开

    Medical News Today
    4. Stretch

    The following stretches may help relieve back pain. A person should hold each stretch for 30 seconds or as long as it feels comfortable.
    Touching the toe… 展开

    Medical News Today
    How do you treat lower back pain at home?
    People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain in the future. Sometimes, people may require medications, steroid injections, or physical therapy.
    medicalnewstoday.com
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    目录
    1. Exercise to get muscles moving
    2. Improve posture
    3. Use heat and cold
    4. Stretch
    How do you treat lower back pain at home?
     
  1. Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain.

    12 fast and effective back pain home remedies - Medical News To…

    www.medicalnewstoday.com/articles/322582
    www.medicalnewstoday.com/articles/322582
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  2. 其他用户还问了以下问题
    Can home remedies help relieve back pain fast?
    Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain.

    12 fast and effective back pain home remedies - Medical News Today

    medicalnewstoday.com
    What if back pain doesn't get better with home remedies?
    If the pain doesn’t get better with home remedies, don’t ignore it — contact a healthcare provider for help. Learn more about our editorial process. Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache.

    Home Remedies To Help Your Back Pain - Cleveland Clinic Health Essen…

    health.clevelandclinic.org
    How do you treat lower back pain at home?
    People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain in the future. Sometimes, people may require medications, steroid injections, or physical therapy.

    Lower back pain treatment: Home remedies and medical options

    medicalnewstoday.com
    What are the treatment options for lower back pain?
    Learn more about ESIs. If nonsurgical treatment options for lower back pain have been ineffective for around 6–12 months, surgery may be an option for certain conditions. Surgical options include: Spinal fusion: Spinal fusion joins two vertebrae to form one bone to prevent motion from causing pain.

    Lower back pain treatment: Home remedies and medical options

    medicalnewstoday.com
    What should I do if I have back pain?
    Make sure your head, shoulders and hips are in a straight line. Position your monitor at eye level to avoid looking up or down. Knees should bend at a 90-degree angle with feet flat on the floor. Most of the time, minor back pain responds well to home remedies and lifestyle changes. But sometimes, back pain is a sign of another medical condition.

    Home Remedies To Help Your Back Pain - Cleveland Clinic Health Essen…

    health.clevelandclinic.org
    How can I Relieve Pain at home?
    Over-the-counter pain medications, such as ibuprofen or acetaminophen, may help relieve pain. Once a healthcare professional has ruled out serious conditions, a person may find home remedies to help manage their symptoms. Home treatments may include the following. 1. Exercise to get muscles moving

    12 fast and effective back pain home remedies - Medical News Today

    medicalnewstoday.com
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  3. Spine-health
    https://www.spine-health.com/blog/7-ways-relieve...

    7 Ways to Relieve Back Pain Naturally - Spine-health

  4. Cleveland Clinic
    https://health.clevelandclinic.org/home-remedies-for-back-pain

    Home Remedies To Help Your Back Pain - Cleveland Clinic Health …

  5. SELF
    https://www.self.com/story/lower-back-pain

    Here Are the Lower Back Pain Remedies That Actually …

    2024年3月28日 · If you have lower back pain, you might be desperate for relief. Here are the lower back pain remedies that work and the ones that don’t, according to research.

  6. Healthline
    https://www.healthline.com/health/back-pain-home-remedies

    Home Remedies for Back Pain - Healthline

  7. 腰背疼痛

    也称为: 腰痛
    内容医学审查者:
    Dr. Shreenidhi Kulkarniverified specialist
    MS, Orthopaedics
    在领英上查看完整的LinkedIn logo档案
    自我治疗 : 在一些不太严重的情况下可能有帮助的自我保健步骤:
    • 涂抹肌肉松弛药膏或喷雾剂
    • 放松背部一会儿
    • 几天内避免从事剧烈的体力活动
    • 热敷或冷敷 - 取决于舒缓身体的效果
    • 尝试布洛芬等非处方止痛药
    • 避免剧烈或疼痛的运动
    • 观察疼痛的位置和强度，疼痛是否持续或在弯腰、拉伸等特定活动中出现
    咨询医生，如果发现 :
    • 持续疼痛超过 72 小时
    • 反复疼痛
    • 疼痛扩散到其他部位，如腿部、手臂或颈部
    • 难以入睡、坐着或日常活动受到干扰
    立刻咨询医生，如果发现 :
    • 剧烈且难以忍受的疼痛
    • 受伤
    • 其他症状，如疲劳、发烧等

    仅用于信息目的。咨询医疗专业人员征求意见。

    由医生小组审查。资料来源：焦点医疗。了解更多信息

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  8. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Lower back pain treatment: Home remedies and …

    2023年8月1日 · People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain...

  9. Harvard Health
    https://www.health.harvard.edu/pain/h…

    Home remedies for low back pain - Harvard Health

    2023年7月7日 · Depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. Here are several options to consider:

  10. SELF
    https://www.self.com/story/back-pain-relief

    7 Small but Effective Ways to Relieve Back Pain - SELF

    2024年2月15日 · Is your back killing you? Experts say a few tweaks to your daily routine can help alleviate lower back pain.

  11. Everyday Health
    https://www.everydayhealth.com/bac…

    Best Home Remedies for Back Pain | Everyday Health

    2023年7月10日 · Best Home Remedies for Back Pain: Advice From a Physical Therapist. Try these expert tips for relieving low back pain — and potentially keeping it away!

  12. The Healthy
    https://www.thehealthy.com/pain/back-…

    Expert-Approved Home Remedies for Back Pain - The …

    2021年6月10日 · Back pain remedy: Rest. Rest is vital when you are trying to relieve back pain naturally. “We aren’t talking about bedrest though,” Dr. Park says. Take two or three days off from your usual activities such as going to the …

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