- Natural remedies for back pain include12:
- Enjoy an anti-inflammatory drink daily.
- Improve sleep quality.
- Avoid prolonged static posture.
- Gently stretch through yoga.
- Try mindful meditation.
- Support your body in a warm pool.
- Use capsaicin-based creams, warm or cold compresses, turmeric, essential oils, and apple cider vinegar.
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- 1. Enjoy an anti-inflammatory drink every day ...
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