- 3. Use heat and cold
A person can use hot and cold packs to reduce swelling and soothe the pain.
People use ice packs directly after an injury, such as a strain. Applying an ice pack wrapped in … 展开Medical News Today
- Natural remedies for back pain include12:
- Enjoy an anti-inflammatory drink daily.
- Improve sleep quality.
- Avoid prolonged static posture.
- Gently stretch through yoga.
- Try mindful meditation.
- Support your body in a warm pool.
- Use capsaicin-based creams, warm or cold compresses, turmeric, essential oils, and apple cider vinegar.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。7 Ways to Relieve Back Pain Naturally
- 1. Enjoy an anti-inflammatory drink every day ...
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7 Ways to Relieve Back Pain Naturally - Spine-health
- Enjoy an anti-inflammatory drink every day. When you consume anti …
- Fall asleep faster and sleep longer. When you have a restful night’s sleep, …
- Avoid prolonged static posture. It is important to pay attention to the joints …
- Gently stretch your joints and soft tissues through yoga. Yoga is an effective …
- Try mindful meditation. Meditation is a great way to improve concentration, …
Home Remedies To Help Your Back Pain - Cleveland Clinic Health …
- Get moving. When you wake up with an aching back, it may be tempting to …
- Use heat or ice for back pain relief. If your pain has just started, consider …
- Do some yoga. You don’t have to be a yoga expert or even attend class …
- Try specific back stretches and exercises. You don’t have to do a full yoga …
- Find an escape from stress. Stress can cause you to unconsciously tense …
7 natural supplements that might relieve back, joint, and muscle pain
- Turmeric. A plant from the ginger family, turmeric is often used in South …
- Cherry juice extract. Anthocyanin supplies both the red coloring and anti …
- Omega-3 fatty acids (fish oil) Many studies have evaluated the effectiveness …
- Collagen. The skin elasticity benefits of collagen, a protein made up of amino …
- Chondroitin and glucosamine. Chondroitin and glucosamine are two natural …
Home Remedies for Back Pain - Healthline
- Try oils and ointments to ease pain. There are plenty of pain rubs and ointments to help …
- Massage can help sore or tense muscle. Gently massaging a sore or tense muscle is one of …
- What to eat to ease back pain. There’s minimal evidence Trusted Source that an alkaline …
- Stretches to improve your symptoms. Exercises are good for people who have low back …
- Take a relaxing Epsom salt bath. Epsom salt, or magnesium sulfate, works its way through …
The Best Herbs for Natural Pain Relief - Verywell Health
2024年9月12日 · This article looks at six herbs that are often used for natural pain relief. It explains scientific research related to specific health claims and warnings about when you should avoid using herbal treatments .
Home remedies for low back pain - Harvard Health
2023年7月7日 · How to help with lower back pain. Depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. Here are several …
Top 12 herbs and other remedies for natural pain relief
2023年10月26日 · In this article, we discuss 12 natural pain relievers that people can try, including herbal remedies, yoga, and acupuncture.
14 Ways to Relieve Back Pain - WebMD
2023年2月10日 · Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.
Expert-Approved Home Remedies for Back Pain - The …
2021年6月10日 · Self-treating back pain with home remedies makes sense to a point, says Dr. Park. “Give it a week or two but if after a few weeks, your pain is not getting better, getting worse or is severe at night, see a doctor to find out …
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