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What Is a Parsnip and How Do You Use It? - Allrecipes
2021年9月17日 · Parsnip Benefits . Parsnips are rich in vitamins and minerals, specifically vitamin K, vitamin C, and folate, as well as antioxidants, all of which can add in immune support, digestive health, and weight loss. Plus, they're low in calories and a great source of fiber — they actually contain more than twice the amount of fiber of turnips!
How to Cook Parsnips: 3 Delicious Ways - Real Simple
2024年9月1日 · Trim the ends of each parsnip. Cut into pieces slightly smaller than 1 inch wide. In a medium saucepan, bring 2 inches of water to a boil. Add parsnips. Cook parsnip pieces for roughly 10 minutes, until they are fork-tender. Return to the saucepan, or pour into a large bowl. Use a fork or potato masher to coarsely mash the parsnip pieces.
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