16 Best Foods High in Plant Sterols for Cholesterol Management
2024年3月17日 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
What Foods Are High in Plant Sterols? - LoveToKnow Health
Foods High in Sterols. According to most nutritional studies, the average American gets about 250 milligrams of sterols in his diet every day. Vegetarians get a bit more, averaging around 700 milligrams, and people who exist on fast food getting significantly less.
Plant Sterols: How They Help Manage Cholesterol - Cleveland Clinic
2022年7月30日 · What foods are high in phytosterols? Small amounts of phytosterols occur naturally in certain foods. You can find them in: Fruits. Legumes. Nuts. Vegetables. Vegetable oil. Wheat germ. Whole grains. Other foods have added plant sterols, which can help you reach your dietary goals. They include: Bread. Breakfast and snack bars. Cereal. Cheese ...
A list of foods high in phytosterols. - LazyPlant
Common foods high in phytosterols. If you follow a whole-food, plant-based diet, you’ll get high doses of phytosterols: seeds and nuts are particularly high in phytosterols. whole grains contribute to the daily intake. beans are also excellent sources. fruits and vegetables contain decent amounts as well.
11 foods that lower cholesterol - Harvard Health
2024年3月26日 · The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine enriched with plant sterols; oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber; soy protein; and whole almonds.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help lower LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%.
High Phytosterol Foods That Help Lower Cholesterol
2019年8月8日 · 2. Plant sterols, phytosterols, are cholesterol-like compounds that are found mostly in vegetable oils, nuts and legumes. Diet rich in plant sterols helps lower serum cholesterol.
Table 12. [Plant Sterol and Stanol Contents in Different Foods ...
Plant Sterol and Stanol Contents in Different Foods. Adapted from Piironen V and Lampi AM (160) From: The Effect of Diet on Cardiovascular Disease and Lipid and Lipoprotein Levels. Copyright © 2000-2024, MDText.com, Inc. This electronic version has been made freely available under a Creative Commons (CC-BY-NC-ND) license.
Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils. These plant foods do not have enough plant sterols to markedly decrease your LDL-C. Plant sterols can help lower your LDL-C or “bad” cholesterol.
Phytosterols: What Are They, and Do They Have Downsides? - Healthline
2021年10月28日 · Plant foods like nuts, seeds, vegetables, and legumes are rich in phytosterols. Many people also regularly consume refined vegetable oils and processed foods that often contain added...