14 Ways to Relieve Back Pain - WebMD
2023年2月10日 · Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.
12 fast and effective back pain home remedies - Medical News Today
2024年1月24日 · Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This...
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Lower Back Pain: Causes, Symptoms & Treatment - Cleveland Clinic
2024年8月13日 · Lower Back Pain. Lower back pain is very common. It often results from a strain (injury) to muscles or tendons in your back. Other causes include arthritis, structural problems and disk injuries. The pain often gets better …
Back pain - Diagnosis and treatment - Mayo Clinic
Physical therapy. A physical therapist can teach exercises to increase flexibility, strengthen back and abdominal muscles, and improve posture. Regular use of these techniques can help keep pain from returning.
Back Pain: Home Treatments -- Exercise, OTC Medications, and More - WebMD
2023年9月25日 · Cold compresses, ice packs, or a pack of frozen vegetables from the freezer can ease swelling and numb the area. After about 48 hours, switch to a heating pad or hot water...
Lower Back Pain Relief - WebMD
2024年7月21日 · Getting a massage may help relieve lower back pain. One study found that people who got either structural massage (soft-tissue techniques to address problems with your muscles or skeleton) or...
Home Remedies for Back Pain - Healthline
2018年2月21日 · Gently massaging a sore or tense muscle is one of the most effective ways to loosen it up and relieve pain. One study found that massage therapy along with traditional treatment:...
Lower back pain treatment: Home remedies and medical options
2023年8月1日 · People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent...
How to Relieve Lower Back Pain - Healthline
2019年3月13日 · Heat or ice. OTC pain relievers. Prescription medications. Exercise. Traction, ultrasound, and TENS. Alternative medicine. Surgery. What is back pain? Lower back pain is...