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  1. A guide to basic stretches

    • Stretching safely Before stretching, warm up with 5 to 10 minutes of light activity. ...
    • Calf stretch The calf muscle runs along the back of the lower leg. ...
    • Hamstring stretch The hamstring muscle runs along the back of the upper leg. ...
    • Quadriceps stretch ...
    • Hip flexor stretch ...
    • Iliotibial band stretch ...
    • Knee-to-chest stretch ...
    • Shoulder stretch ...

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    A guide to basic stretches - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848
    www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848
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  2. 其他用户还问了以下问题
    What kind of Stretching should you do?
    There are multiple types of stretching, but the two main ones that you’ve probably heard about are dynamic and static. Dynamic stretching involves moving your joints and muscles through their full range of motion (ROM), or as close to it as you can get.

    The 24 Best Stretching Exercises for Better Flexibility - SELF

    self.com
    Do you do stretches at the gym?
    You probs do a few stretches at the gym, but stretching is more than just a pre-workoutand post-runritual. A daily stretching routine can benefit your overall health by improving your flexibility, relieving muscle tension, and reducing stress.

    Daily Stretching Routine: Boost Flexibility & Reduce Stress - Greatist

    greatist.com
    Is stretching a good exercise?
    Static stretching is typically safer and more effective when performed on warm muscles. Proper breathing is an important part of all exercise, especially stretching. The foundation of breath work — diaphragmatic breathing — is intended to teach you how to breathe more effectively and with less energy.

    How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

    healthline.com
    What stretches should I do if I feel pain?
    The first five are dynamic stretches, which means you’ll be moving your muscles and joints through full ranges of motion. The last five are static or held stretches. As you stretch, make sure you listen to your body. If you feel any pain, back off, Baki says. And don’t forget to breathe deeply and steadily as you stretch!

    Daily Stretching Routine: 10 Stretches to Do Every Day - Real Simple

    realsimple.com
    How do you stretch your back?
    To do this stretch: Lie on your back on a firm surface with the backs of your heels flat on the floor. Gently pull one knee up to your chest until you feel a stretch in your lower back. Bring your knee as close to your chest as comfortably possible.

    A guide to basic stretches - Mayo Clinic

    mayoclinic.org
    Is stretching a good way to increase flexibility?
    Stretching is a great way to increase flexibility. While some stretches are hard to reach, many are beginner-friendly. Flexibility is uber important for any active, healthy lifestyle. Studies show it can have a positive effect on muscle function, reduce your risk of injury, and improve chronic pain.

    Get Bent: The 25 Best Beginner Stretches for Flexibility - Greatist

    greatist.com
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  3. SELF
    https://www.self.com › gallery › essential-stretches-slideshow

    The 24 Best Stretching Exercises for Better Flexibility - SELF

    • Upper-body Stretches

      14 Standing Stretches You Can Do Literally Anywhere to Loosen Up Your Entire …

    • Shoulders Workout

      12 Stretches to Get Rid of Shoulder Tension; This Dumbbell Shoulder …

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  4. Verywell Fit
    https://www.verywellfit.com

    8 Total Body Stretching Exercises to Improve Flexibility - Verywell Fit

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  7. Mayo Clinic
    https://www.mayoclinic.org › ... › stretching

    A guide to basic stretches - Mayo Clinic

  8. Real Simple
    https://www.realsimple.com

    Daily Stretching Routine: 10 Stretches to Do Every Day - Real Simple

  9. Healthline
    https://www.healthline.com › health › fitness-exercise › ...

    How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

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  11. Greatist
    https://greatist.com › fitness › beginner …

    Get Bent: The 25 Best Beginner Stretches for Flexibility

    2022年5月23日 · Improve flexibility and loosen tight muscles with these 25 beginner-friendly stretches for your whole body.