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  1. A guide to basic stretches

    • Stretching safely Before stretching, warm up with 5 to 10 minutes of light activity. ...
    • Calf stretch The calf muscle runs along the back of the lower leg. ...
    • Hamstring stretch The hamstring muscle runs along the back of the upper leg. ...
    • Quadriceps stretch ...
    • Hip flexor stretch ...
    • Iliotibial band stretch ...
    • Knee-to-chest stretch ...
    • Shoulder stretch ...
    www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848
    www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848
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    2022年5月23日 · Improve flexibility and loosen tight muscles with these 25 beginner-friendly stretches for your whole body.