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  1. 8 Thoracic Mobility Exercises to Improve Function and …

    • The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back.
      While it’s primarily designed for stability and force abs… 展开

    What is the thoracic spine?

    The thoracic spine is the upper and middle portion of your back. It consists of vertebrae T1-T12, below the cervical spine (the vertebrae in your neck) and above the lumbar spine (th… 展开

    Healthline
    Why is thoracic spine mobility important?

    Adequate mobility of the thoracic spine is crucial for everyday life. After all, we aren’t robotic humans that move in a linear fashion. Being able to twist and reach into a cupboard, bend … 展开

    Healthline
    What causes thoracic spine immobility?

    There are a few reasons for thoracic immobility.
    Repetitive postures and movements that lead to rounding forward can lead to a stiff thoracic spine. T… 展开

    Healthline
    How can you improve thoracic mobility?

    To improve your thoracic mobility, the most important thing you can do is move more. Daily, consistent mobility exercises and stretching are essential for improving stiffness. Experi… 展开

    Healthline
     
  1. Exercises to improve thoracic mobility

    • Cat and Cow This is a common and effective foundational movement that originated in yoga and is used by many different modalities. ...
    • Thread the needle This is a great exercise for thoracic rotation with a hint of extension. ...
    • Downward Dog ...
    • Windmill ...
    • Child’s Pose with an exercise ball ...
    • Pilates Spine Twist variation ...
    • Side Angle Pose (Parsvakonasana) ...
    了解详细信息:

    Exercises to improve thoracic mobility

    • Cat and Cow This is a common and effective foundational movement that originated in yoga and is used by many different modalities. ...
    • Thread the needle This is a great exercise for thoracic rotation with a hint of extension. ...
    • Downward Dog ...
    • Windmill ...
    • Child’s Pose with an exercise ball ...
    • Pilates Spine Twist variation ...
    • Side Angle Pose (Parsvakonasana) ...
    www.healthline.com/health/fitness/thoracic-mobilit…

    In the following we will show you our 5 favorite exercises to mobilize the thoracic spine:

    1. Squat with kettlebell overhead
    2. Front squats and overhead squats
    3. Wall/Floor angels
    4. Y-lifts (on a ball, but also standing)
    5. Prone lying lifts with a stick
    www.physiotutors.com/wiki/thoracic-spine-strength…
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  3. 16 Best Thoracic Mobility Exercises for Better Posture and Movement

  4. Thoracic Manual Techniques and Exercises - Physiopedia

    A 2020 systematic review found seven exercises as beneficial for aiding developing motor control of the thoracic spine and classifying them into three subgroups: 1. segmental movement control. 2. 2. spinal dissociation 3. …

  5. The 17 Best Thoracic Spine Stretches - Posture Direct

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  8. Thoracic Extension Exercises | Redefining Strength

    Include foam rolling, stretching, activation and strengthening exercises to improve your Thoracic Extension and prevent and alleviate injury! Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This …

  9. 8 Thoracic Spine Mobility Exercises for Better Overhead …

    2024年7月18日 · Using exercises that actively engage your muscles can help pull your thoracic spine into different positions with each contraction. This will help actively strengthen your muscles in their...

  10. 6 Thoracic Spine Exercises to Improve Mobility

    2019年1月22日 · 6 Thoracic Spine Exercises to Improve Mobility. Most experienced coaches know one of the fastest ways to clean up a nagging shoulder, neck, or lower-back problem is to improve...