Valerian Root for Anxiety: Is It Good? | U.S. News - US News Health
2022年6月14日 · Valerian root is thought to be effective for anxiety because it has compounds that help calm the central nervous system, says Dr. Cindy Tsai, an integrative physician and life coach based in...
Valerian Root Dosage: How Much Is Safe? - Healthline
2019年3月8日 · For anxiety, take 120 to 200 mg, three times per day. Your last dose of valerian root should be right before bedtime. The recommended dosage for anxiety is generally lower than...
How Valerian Root Helps You Relax and Sleep Better - Healthline
2023年8月29日 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other...
Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
2023年9月23日 · By reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management. Chronic stress, another major issue among adults in the United States, can impact many parts of your health, including sleep quality and immune system health.
Valerian Root: Benefits, Uses, Side Effects, and More - Health
2023年11月14日 · Research shows that valerian root may help promote restful sleep; reduce stress and anxiety; and improve symptoms related to tension-type headaches, premenstrual syndrome, and...
Valerian for Anxiety or Sleep, Insomnia - WebMD
2023年9月18日 · 2 min read. For thousands of years, the herb valerian has been used as a sedative in Europe and Asia. Many people throughout the world use it to treat insomnia and anxiety. Why do people take...
Valerian root: What is it, and what is it used for? - Medical News …
2024年7月25日 · Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy to help with sleep and promote calmness.
12 Health Benefits of Valerian Root + Dosage & Side Effects
2021年9月9日 · In the US, valerian root is mainly sold as a sleep aid, while in Europe it is used to treat restlessness, tremors, and anxiety. Valerian flowers have a delicate scent once used in perfumes. Valerian root, however, has a very strong, earthy smell. This is because of the volatile oils and other compounds responsible for its sedative effects [2, 3].
VALERIAN - Uses, Side Effects, and More - WebMD
Valerian is also used for anxiety, stress, and many other conditions, but there is no good scientific evidence to support most of these uses. Uses & Effectiveness ? Possibly Effective for
Valerian: Usefulness and Safety | NCCIH - National Center for ...
Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes. How Much Do We Know?