Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores. Whole seeds can be ground at home using a coffee grinder or food processor. Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Research on the use of flaxseed and flaxseed oil for specific conditions shows: Heart disease. Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · In the past, people with diverticula were told not to eat nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and inflame them, causing diverticulitis. But there's no proof that these foods cause diverticulitis. If you have diverticula, focus on eating a healthy diet that's high in fiber. High-fiber foods include:
Dietary supplements for erectile dysfunction: A natural treatment …
2023年2月9日 · Studied in people, positive results, risky; Herb or supplement Does it work? Safety; Yohimbe: A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Semillas de lino: ¿son mejores molidas que enteras? - Mayo Clinic
2023年1月31日 · La linaza generalmente se utiliza para mejorar la salud digestiva o aliviar el estreñimiento. La linaza también puede ayudar a reducir el colesterol total en sangre y los niveles de lipoproteína de baja densidad (LDL, o colesterol "malo"), lo cual puede ayudar a disminuir el riesgo de enfermedad cardíaca.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · People tend to think of avocados in guacamole, which often is eaten with high-fat corn chips. Try adding avocado slices to salads and sandwiches or eating them as a side dish.
亚麻籽：磨碎的比全粒的好吗？ - 妙佑医疗国际
2023年1月31日 · 妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 大多数营养专家建议，磨碎的亚麻籽优于全粒的亚麻籽，因为磨碎以后更易于消化。全粒亚麻籽可能会不经消化地穿过肠道，这 ...
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
2024年1月30日 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment.
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel).