DBT Skill: ACCEPTS | Worksheet - Therapist Aid
ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away. Using ACCEPTS, clients will learn a variety of distraction techniques, including focusing on others, creating new competing emotions, and participating in distracting activities.
Accept Definition & Meaning - Merriam-Webster
The meaning of ACCEPT is to receive (something offered) willingly. How to use accept in a sentence.
In the moment, distressing emotions may seem impossible to overcome. However, over time, these emotions will lessen in intensity, and eventually fade away. The acronym ACCEPTS. outlines seven techniques for distracting yourself from distressing emotions until they pass. Do an activity that requires thought and concentration. • Read a book.
ACCEPTS Skill - Dialectical Behavior Therapy (DBT) Tools
ACCEPTS Skill. Distress tolerance skills are intended to help distract us and get us through difficult emotional situations one moment at a time. A way to remember this skill is with the acronym: ACCEPTS.
ACCEPT | definition in the Cambridge English Dictionary
Do you accept credit cards? She was in Mumbai to accept an award for her latest novel. I offered her an apology, but she wouldn't accept it. I accept full responsibility for the failure of the plan. …
accept verb - Definition, pictures, pronunciation and usage ...
Definition of accept verb in Oxford Advanced American Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
ACCEPT definition and meaning | Collins English Dictionary
If a person, company, or organization accepts something such as a document, they recognize that it is genuine, correct, or satisfactory and agree to consider it or handle it. We advised newspapers not to accept the advertising.
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